Showing posts with label pale. Show all posts
Showing posts with label pale. Show all posts

Tuesday, October 01, 2013

Bravo for breakfast: paleo-friendly apple cider pancakes and baked apples



First of all, don't these look amazing? Second, they were easy. Which in my world is the only word I even bother with.

Here's all the info to make your own:

Apple Cider Paleo Pancakes

Ingredients:
1 cup almond meal
2 eggs
1/4 cup apple cider
2 tbs coconut oil
1/4 tsp salt
1 tbs honey {I opted out of this since my cider was fairly sweet}

Directions:
Mix all ingredients together and prepare on a skillet like you would any other pancakes.

Baked Apples

Ingredients:
6 apples, peeled and sliced {your choice, but I used Macouns}
2 tbs cinnamon
1-2 tbs ghee {or butter, softened}
1-2 tbs honey

Directions:
Mix all ingredients in an oven-safe casserole dish or glass baking dish. Bake at 350º for 1 hour or until apples are soft. Make sure you stir the mixture 1-2 times during baking.

That's it. These are both so simple to do and absolutely tasty. Mmm mm. Let's hear it for breakfast!

Monday, July 29, 2013

Delicious Dishes: Paleo pancakes

Or how one woman survived giving up fluffy cakes of sugary goodness for breakfast.

This is my story, folks, so I might as well write it, yes? Well if I am going to give up wheat and grains then there has to be a good alternative right? Enter almond meal/flour. I haven't bought the flour yet but I hear it's pricey. For now the meal will have to do and at three dollars for 16oz, it's nothing to sneeze at.

Regardless, I tweaked the 'toddler pancake' recipe into something the whole family could enjoy.

Ingredients:
2 ripe bananas
4 eggs
8 tbsp almond meal {I found mine at Trader Joes}
4 tbsp almond milk {I used unsweetened}
1/4 c shredded carrot



This is simple really. Empty all the ingredients into a bowl and combine by mixing with a whisk. Then you just make them like you would any other pancakes, on a hot griddle/frypan. I should add here that you want to think more like silver-dollar pancakes than regular sized cakes since these stay thin making them harder to flip. I used grass-fed butter as a pan greaser but you could also use a little bit of coconut oil. Some Paleo advocates say it's ok to use grass-fed butter in your cooking and baking, which I find won't splatter like hot coconut oil will. I found the butter at Trader Joes as well which is great for budget-friendly shoppers like me...


In conclusion, this is a great alternative to the wheat-based pancakes. We didn't use any syrup and they were still amazing. No sugar, no syrup, and still, everyone loved them. It's hard to give up things you've been used to eating your whole life, but if you look hard enough you may find there are wonderful and tasty alternatives. Enjoy!

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